IRISH OATMEAL vs FROSTY FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IRISH OATMEAL: 4
vs
FROSTY FLAKES: 4
(3 ties)
Overview
| Nutrient | IRISH OATMEAL | FROSTY FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 67.5 g | 89.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL | FROSTY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL | FROSTY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 517 MG |