IRISH OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
IRISH OATMEAL: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | IRISH OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 67.5 g | 88.5 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 385 MG | |
| Iron, Fe | 3.6 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 0 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |