IRISH OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 11 out of 16 nutrient categories
IRISH OATMEAL: 3
vs
OATMEAL: 11
(2 ties)
Overview
| Nutrient | IRISH OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 558 MG |