IRISH NACHOS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
IRISH NACHOS: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | IRISH NACHOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 31.3 g | 16.1 g | |
| Fat | 13.1 g | 13.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH NACHOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | IRISH NACHOS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 808 MG | 333 MG |