IRISH CHEDDAR CHEESE vs VEGETABLE CREAM CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IRISH CHEDDAR CHEESE: 3 vs VEGETABLE CREAM CHEESE: 3 (4 ties)

Overview

Nutrient	IRISH CHEDDAR CHEESE	VEGETABLE CREAM CHEESE	Winner
Calories	393 cal	321 cal
Protein	25 g	28.6 g
Carbs	0 g	7.1 g
Fat	35.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IRISH CHEDDAR CHEESE	VEGETABLE CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IRISH CHEDDAR CHEESE	VEGETABLE CREAM CHEESE	Winner
Calcium, Ca	714 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	446 MG

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