IRISH CHEDDAR CHEESE vs OLD FASHIONED COTTAGE CHEESE

Nutrition comparison per 100 g serving

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IRISH CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

IRISH CHEDDAR CHEESE: 4 vs OLD FASHIONED COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	IRISH CHEDDAR CHEESE	OLD FASHIONED COTTAGE CHEESE	Winner
Calories	381 cal	98 cal
Protein	23.8 g	10.7 g
Carbs	0 g	2.7 g
Fat	33.3 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IRISH CHEDDAR CHEESE	OLD FASHIONED COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IRISH CHEDDAR CHEESE	OLD FASHIONED COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	762 MG	411 MG

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