IRENE'S vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
IRENE'S: 4
vs
100% PURE MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | IRENE'S | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 79 cal | |
| Protein | 3.0 g | 1.4 g | |
| Carbs | 21.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRENE'S | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | IRENE'S | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 167 MG | 29 MG |