IQF RAW CATFISH NUGGETS vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 10 nutrient categories

IQF RAW CATFISH NUGGETS: 1 vs WILD CAUGHT SWORDFISH STEAKS: 6 (3 ties)

Overview

Nutrient	IQF RAW CATFISH NUGGETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	106 cal	97 cal
Protein	0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	IQF RAW CATFISH NUGGETS	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	166 MG	442 MG
Sodium, Na	230 MG	58 MG

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