IQF RAW CATFISH NUGGETS vs GULF HALF SHELL OYSTERS
Nutrition comparison per 100 g serving
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GULF HALF SHELL OYSTERS wins in 5 out of 10 nutrient categories
IQF RAW CATFISH NUGGETS: 3
vs
GULF HALF SHELL OYSTERS: 5
(2 ties)
Overview
| Nutrient | IQF RAW CATFISH NUGGETS | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IQF RAW CATFISH NUGGETS | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 230 MG | 179 MG |