IQF OCEAN PERCH FILLETS vs SALT MACKEREL FILLETS
Nutrition comparison per 100 g serving
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IQF OCEAN PERCH FILLETS wins in 4 out of 11 nutrient categories
IQF OCEAN PERCH FILLETS: 4
vs
SALT MACKEREL FILLETS: 3
(4 ties)
Overview
| Nutrient | IQF OCEAN PERCH FILLETS | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF OCEAN PERCH FILLETS | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | IQF OCEAN PERCH FILLETS | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 7,554 MG |