IQF DRY SCALLOPS vs BREADED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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IQF DRY SCALLOPS wins in 5 out of 10 nutrient categories
IQF DRY SCALLOPS: 5
vs
BREADED POPCORN SHRIMP: 4
(1 ties)
Overview
| Nutrient | IQF DRY SCALLOPS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 15.2 g | 9.8 g | |
| Carbs | 2.7 g | 19.6 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IQF DRY SCALLOPS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 336 MG | 98 MG | |
| Sodium, Na | 161 MG | 571 MG |