IQF COOKED SHRIMP vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED WHITE SHRIMP wins in 4 out of 10 nutrient categories
IQF COOKED SHRIMP: 3
vs
COOKED WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | IQF COOKED SHRIMP | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 60 cal | |
| Protein | 21.4 g | 13 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF COOKED SHRIMP | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | IQF COOKED SHRIMP | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 226 MG | 450 MG |