IQF COD TAILS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

IQF COD TAILS: 4 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	IQF COD TAILS	TILAPIA FILLETS	Winner
Calories	82 cal	80 cal
Protein	17.7 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF COD TAILS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	IQF COD TAILS	TILAPIA FILLETS
Calcium, Ca	12 MG	15 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	0 MG	458 MG
Sodium, Na	54 MG	36 MG

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