IQF BUTTERFLY BREADED SHRIMP vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 7 out of 10 nutrient categories
IQF BUTTERFLY BREADED SHRIMP: 1
vs
WHOLE CLEANED CUTTLEFISH: 7
(2 ties)
Overview
| Nutrient | IQF BUTTERFLY BREADED SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 152 cal | 48 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF BUTTERFLY BREADED SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | IQF BUTTERFLY BREADED SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 723 MG | 430 MG |