IQF BUTTERFLY BREADED SHRIMP vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories
IQF BUTTERFLY BREADED SHRIMP: 1
vs
MEDIUM RAW SHRIMP: 5
(4 ties)
Overview
| Nutrient | IQF BUTTERFLY BREADED SHRIMP | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 152 cal | 106 cal | |
| Protein | 10.7 g | 19.5 g | |
| Carbs | 25.9 g | 0.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF BUTTERFLY BREADED SHRIMP | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IQF BUTTERFLY BREADED SHRIMP | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 723 MG | 177 MG |