IQF BAY SCALLOPS vs DRIED SHRIMP

Nutrition comparison per 100 g serving

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DRIED SHRIMP wins in 5 out of 10 nutrient categories

IQF BAY SCALLOPS: 2 vs DRIED SHRIMP: 5 (3 ties)

Overview

Nutrient	IQF BAY SCALLOPS	DRIED SHRIMP	Winner
Calories	89 cal	267 cal
Protein	12.5 g	60 g
Carbs	2.7 g	0 g
Fat	0.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF BAY SCALLOPS	DRIED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IQF BAY SCALLOPS	DRIED SHRIMP
Calcium, Ca	18 MG	67 MG
Iron, Fe	0.3 MG	12 MG
Sodium, Na	134 MG	3,233 MG

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