IOWA PEA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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IOWA PEA SALAD wins in 8 out of 12 nutrient categories
IOWA PEA SALAD: 8
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | IOWA PEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 214 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 11.8 g | 16.4 g | |
| Fat | 10.6 g | 15 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOWA PEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IOWA PEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 247 MG | 550 MG |