INTEGRAL CRACKERS vs ORIGINAL CRACKER

Nutrition comparison per 100 g serving

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ORIGINAL CRACKER wins in 6 out of 15 nutrient categories

INTEGRAL CRACKERS: 5 vs ORIGINAL CRACKER: 6 (4 ties)

Overview

Nutrient	INTEGRAL CRACKERS	ORIGINAL CRACKER	Winner
Calories	452 cal	467 cal
Protein	9.7 g	20 g
Carbs	61.3 g	70 g
Fat	16.1 g	13.3 g
Fiber	3.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	INTEGRAL CRACKERS	ORIGINAL CRACKER	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INTEGRAL CRACKERS	ORIGINAL CRACKER
Calcium, Ca	65 MG	117 MG
Iron, Fe	5.8 MG	3.3 MG
Potassium, K	0 MG	227 MG
Sodium, Na	548 MG	800 MG

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