INSTANT YELLOW RICE vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT YELLOW RICE: 5
vs
RUSTIC MEXICAN RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | INSTANT YELLOW RICE | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 80 g | 76 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW RICE | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | INSTANT YELLOW RICE | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 1,067 MG |