INSTANT YELLOW RICE vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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INSTANT YELLOW RICE wins in 6 out of 11 nutrient categories
INSTANT YELLOW RICE: 6
vs
FOUR CHEESE RISOTTO: 3
(2 ties)
Overview
| Nutrient | INSTANT YELLOW RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 404 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 80 g | 63.2 g | |
| Fat | 1.1 g | 10.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT YELLOW RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 263 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 772 MG |