INSTANT YELLOW CORN MASA FLOUR vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 13 nutrient categories

INSTANT YELLOW CORN MASA FLOUR: 0 vs GOYA: 6 (7 ties)

Overview

Nutrient	INSTANT YELLOW CORN MASA FLOUR	GOYA	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	3.3 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT YELLOW CORN MASA FLOUR	GOYA	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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