INSTANT WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 8 out of 12 nutrient categories
INSTANT WHITE RICE: 8
vs
BROWN BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 164 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 82.2 g | 32.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 1 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 22 MG | 1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |