INSTANT WHITE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
INSTANT WHITE RICE: 3
vs
WHOLE GRAIN BROWN RICE: 5
(5 ties)
Overview
| Nutrient | INSTANT WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 82.6 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 261 UG | 0 UG | |
| Niacin | 4.3 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 43 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |