INSTANT WHITE RICE vs RICE, PILAF

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

INSTANT WHITE RICE: 7 vs RICE, PILAF: 5 (1 ties)

Overview

Nutrient	INSTANT WHITE RICE	RICE, PILAF	Winner
Calories	364 cal	356 cal
Protein	9.1 g	6.7 g
Carbs	81.8 g	77.8 g
Fat	0 g	1.1 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	RICE, PILAF
Folate, total	136 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	INSTANT WHITE RICE	RICE, PILAF
Calcium, Ca	45 MG	133 MG
Iron, Fe	3.3 MG	0.8 MG
Sodium, Na	0 MG	867 MG

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