INSTANT WHITE RICE vs GARLIC PRIMAVERA RISOTTO

Nutrition comparison per 100 g serving

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GARLIC PRIMAVERA RISOTTO wins in 7 out of 14 nutrient categories

INSTANT WHITE RICE: 3 vs GARLIC PRIMAVERA RISOTTO: 7 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	GARLIC PRIMAVERA RISOTTO	Winner
Calories	370 cal	355 cal
Protein	8.7 g	9.7 g
Carbs	82.6 g	75.8 g
Fat	0 g	0.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	GARLIC PRIMAVERA RISOTTO	Winner
Niacin	3.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT WHITE RICE	GARLIC PRIMAVERA RISOTTO
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	0 MG	194 MG
Sodium, Na	0 MG	1,226 MG

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