INSTANT WHITE RICE vs BUTTERNUT SQUASH RISOTTO

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH RISOTTO wins in 7 out of 14 nutrient categories

INSTANT WHITE RICE: 3 vs BUTTERNUT SQUASH RISOTTO: 7 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	BUTTERNUT SQUASH RISOTTO	Winner
Calories	370 cal	354 cal
Protein	8.7 g	9.2 g
Carbs	82.6 g	78.5 g
Fat	0 g	0.8 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	BUTTERNUT SQUASH RISOTTO	Winner
Niacin	3.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT WHITE RICE	BUTTERNUT SQUASH RISOTTO
Calcium, Ca	0 MG	15 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	0 MG	215 MG
Sodium, Na	0 MG	1,169 MG

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