INSTANT WHITE RICE vs INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
INSTANT WHITE RICE: 7
vs
INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE: 3
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 373 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 81.8 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 11 MG | 10 MG |