INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN BLUE ROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN BLUE ROSE RICE wins in 5 out of 12 nutrient categories
INSTANT WHITE RICE: 2
vs
ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 5
(5 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 29 MG | 87 MG | |
| Sodium, Na | 44 MG | 0 MG |