INSTANT WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 12 nutrient categories
INSTANT WHITE RICE: 7
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 70 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 82.2 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 6.7 MG | 0.4 MG | |
| Potassium, K | 22 MG | 43 MG | |
| Sodium, Na | 0 MG | 4 MG |