INSTANT WHITE RICE vs ORGANIC WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 16 nutrient categories
INSTANT WHITE RICE: 7
vs
ORGANIC WHITE BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 79.6 g | 80.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.9 MG |