INSTANT WHITE RICE vs MEDIUM GRAIN EXTRA FANCY
Nutrition comparison per 100 g serving
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MEDIUM GRAIN EXTRA FANCY wins in 5 out of 12 nutrient categories
INSTANT WHITE RICE: 3
vs
MEDIUM GRAIN EXTRA FANCY: 5
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Calories | 370 cal | 362 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | MEDIUM GRAIN EXTRA FANCY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |