INSTANT WHITE RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 6 out of 14 nutrient categories

INSTANT WHITE RICE: 4 vs LONG GRAIN BROWN RICE: 6 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	LONG GRAIN BROWN RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	8.9 g
Carbs	82.6 g	73.3 g
Fat	0 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	LONG GRAIN BROWN RICE	Winner
Folate, total	261 UG	18 UG
Niacin	4.3 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT WHITE RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	43 MG	0 MG
Sodium, Na	0 MG	22 MG

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