INSTANT WHITE RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

INSTANT WHITE RICE: 4 vs JASMINE RICE: 4 (5 ties)

Overview

Nutrient	INSTANT WHITE RICE	JASMINE RICE	Winner
Calories	364 cal	360 cal
Protein	9.1 g	6 g
Carbs	81.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT WHITE RICE	JASMINE RICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	4.9 MG	0.4 MG
Potassium, K	0 MG	60 MG
Sodium, Na	9 MG	0 MG

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