INSTANT WHITE RICE vs BASMATI AUTHENTIC RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 6 out of 13 nutrient categories

INSTANT WHITE RICE: 6 vs BASMATI AUTHENTIC RICE: 3 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	BASMATI AUTHENTIC RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	82.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	BASMATI AUTHENTIC RICE	Winner
Niacin	8.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT WHITE RICE	BASMATI AUTHENTIC RICE	Winner
Calcium, Ca	22 MG	4 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	22 MG	140 MG
Sodium, Na	0 MG	0 MG	Tie

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