INSTANT ROLLED OATS vs THAT'S SMART!
Nutrition comparison per 100 g serving
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THAT'S SMART! wins in 5 out of 11 nutrient categories
INSTANT ROLLED OATS: 2
vs
THAT'S SMART!: 5
(4 ties)
Overview
| Nutrient | INSTANT ROLLED OATS | THAT'S SMART! | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.9 g | 70 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ROLLED OATS | THAT'S SMART! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ROLLED OATS | THAT'S SMART! | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |