INSTANT RICE NOODLE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 8 out of 10 nutrient categories
INSTANT RICE NOODLE SOUP: 1
vs
BLACK BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | INSTANT RICE NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 6.7 g | 21.6 g | |
| Carbs | 75.6 g | 64.7 g | |
| Fat | 5.6 g | 2.0 g | |
| Fiber | 2.2 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | INSTANT RICE NOODLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Sodium, Na | 1,178 MG | 922 MG |