INSTANT RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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INSTANT RICE wins in 7 out of 15 nutrient categories

INSTANT RICE: 7 vs ENRICHED CALROSE MEDIUM GRAIN RICE: 4 (4 ties)

Overview

Nutrient	INSTANT RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calories	366 cal	356 cal
Protein	7.3 g	6.7 g
Carbs	82.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Folate, total	59 UG	222 UG
Niacin	4.9 MG	4.4 MG
Pantothenic acid	2.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT RICE	ENRICHED CALROSE MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	4 MG
Sodium, Na	12 MG	0 MG

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