INSTANT RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT RICE wins in 8 out of 15 nutrient categories

INSTANT RICE: 8 vs BROWN BASMATI RICE: 3 (4 ties)

Overview

Nutrient	INSTANT RICE	BROWN BASMATI RICE	Winner
Calories	366 cal	333 cal
Protein	7.3 g	6.7 g
Carbs	82.9 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT RICE	BROWN BASMATI RICE	Winner
Folate, total	59 UG	0 UG
Niacin	4.9 MG	3.6 MG
Pantothenic acid	2.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	12 MG	0 MG

Ad 728x90