INSTANT RICE vs ORIGINAL LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN WHITE RICE wins in 5 out of 11 nutrient categories
INSTANT RICE: 3
vs
ORIGINAL LONG GRAIN WHITE RICE: 5
(3 ties)
Overview
| Nutrient | INSTANT RICE | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |