INSTANT REFRIED BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
INSTANT REFRIED BLACK BEANS: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | INSTANT REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 167 cal | |
| Protein | 7.7 g | 19.4 g | |
| Carbs | 19.2 g | 61.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 9.2 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Sodium, Na | 362 MG | 42 MG |