INSTANT PURPLE POTATOES vs THREE CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INSTANT PURPLE POTATOES: 5
vs
THREE CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | INSTANT PURPLE POTATOES | THREE CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 61.9 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PURPLE POTATOES | THREE CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | INSTANT PURPLE POTATOES | THREE CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 757 MG | 556 MG | |
| Sodium, Na | 48 MG | 2,185 MG |