INSTANT PUDDING WITH REAL COCONUT vs COCONUT RICE PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING WITH REAL COCONUT wins in 5 out of 10 nutrient categories
INSTANT PUDDING WITH REAL COCONUT: 5
vs
COCONUT RICE PUDDING: 3
(2 ties)
Overview
| Nutrient | INSTANT PUDDING WITH REAL COCONUT | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 385 cal | 117 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 80.8 g | 11.7 g | |
| Fat | 9.6 g | 7.5 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING WITH REAL COCONUT | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING WITH REAL COCONUT | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 1,885 MG | 88 MG |