INSTANT PUDDING & PIE FILLING vs CORN PUDDING
Nutrition comparison per 100 g serving
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CORN PUDDING wins in 6 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 3
vs
CORN PUDDING: 6
(2 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 393 cal | 146 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 92.9 g | 16.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,571 MG | 465 MG |