CORN PUDDING, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About CORN PUDDING, CORN
CORN PUDDING, CORN is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 7.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
ORGANIC CORN, HALF AND HALF (MILK, CREAM), MILK, EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE), RED PEPPER, CORNMEAL, CANE SUGAR, SALT, CORN STARCH, WHITE PEPPER.
Dietary Information
Notable micronutrients in CORN PUDDING, CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, CORN PUDDING, CORN gets 15% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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