INSTANT PUDDING MIX vs PUDDING

Nutrition comparison per 100 g serving

Ad 468x60

PUDDING wins in 4 out of 10 nutrient categories

INSTANT PUDDING MIX: 3 vs PUDDING: 4 (3 ties)

Overview

Nutrient	INSTANT PUDDING MIX	PUDDING	Winner
Calories	381 cal	106 cal
Protein	0 g	2.9 g
Carbs	90.5 g	19.4 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING MIX	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING MIX	PUDDING
Calcium, Ca	0 MG	118 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	1,524 MG	124 MG

Ad 728x90