INSTANT PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 4 out of 10 nutrient categories

INSTANT PUDDING: 3 vs RICE PUDDING: 4 (3 ties)

Overview

Nutrient	INSTANT PUDDING	RICE PUDDING	Winner
Calories	348 cal	85 cal
Protein	0 g	2.3 g
Carbs	87.0 g	16.9 g
Fat	2.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING	RICE PUDDING
Calcium, Ca	87 MG	46 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	1,087 MG	115 MG

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