INSTANT PUDDING vs FRENCH DESSERTS
Nutrition comparison per 100 g serving
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FRENCH DESSERTS wins in 5 out of 10 nutrient categories
INSTANT PUDDING: 3
vs
FRENCH DESSERTS: 5
(2 ties)
Overview
| Nutrient | INSTANT PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Calories | 348 cal | 170 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 87.0 g | 20 g | |
| Fat | 2.2 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 1,087 MG | 55 MG |