INSTANT PUDDING vs AUTHENTIC BAKED FLAN
Nutrition comparison per 100 g serving
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AUTHENTIC BAKED FLAN wins in 6 out of 11 nutrient categories
INSTANT PUDDING: 2
vs
AUTHENTIC BAKED FLAN: 6
(3 ties)
Overview
| Nutrient | INSTANT PUDDING | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 364 cal | 180 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 95.5 g | 31.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,773 MG | 70 MG |