INSTANT POTATOES WITH BEETS vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT POTATOES WITH BEETS wins in 12 out of 16 nutrient categories
INSTANT POTATOES WITH BEETS: 12
vs
RED SKINNED & GOLD MASHED POTATOES: 1
(3 ties)
Overview
| Nutrient | INSTANT POTATOES WITH BEETS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 81.0 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POTATOES WITH BEETS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | INSTANT POTATOES WITH BEETS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 45 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 1,448 MG | 1,364 MG | |
| Sodium, Na | 214 MG | 91 MG |