INSTANT POLENTA ITALIAN CORNMEAL vs CHEDDAR FLAVORED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR FLAVORED BROCCOLI wins in 6 out of 11 nutrient categories
INSTANT POLENTA ITALIAN CORNMEAL: 3
vs
CHEDDAR FLAVORED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | INSTANT POLENTA ITALIAN CORNMEAL | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 354 cal | 96 cal | |
| Protein | 6.2 g | 1.7 g | |
| Carbs | 76.9 g | 17.1 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA ITALIAN CORNMEAL | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT POLENTA ITALIAN CORNMEAL | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 92 MG | 71 MG | |
| Sodium, Na | 0 MG | 292 MG |